Why L-Theanine? Does it really work?
What is L-Theanine?
In 1949 L-Theanine was discovered as a constituent of tea in Kyoto, Japan. L-Theanine is an amino acid found in tea and some mushrooms. It relieves stress, improves cognition, boosts mood, strengthens your immune system and improves your sleep quality.
How does L-Theanine affect your brain?
L-Theanine affects alpha brainwaves which is associated with mental relaxation. It also boosts serotonin, dopamine and GABA. According to the Sleep Doctor, “These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Increasing levels of these calming brain chemicals promotes relaxation and can help with sleep. L-Theanine also lowers levels of anxiety promoting brain chemicals.” L-Theanine relieves stress, improves cognition, boosts mood, and most importantly induces sleep.
Does L-Theanine really work?
Five randomized-controlled trials with a total of 104 participants found L-theanine reduced stress and anxiety in people who were experiencing stressful situations.
Other research indicates that L-theanine is beneficial for a good night’s sleep. Researchers in one study found that doses of 250 mg and 400 mg of L-theanine greatly improved sleep in animals and humans.
A 2011 study looked at the effects of L-theanine on 98 boys aged 8 to 12. A randomized group was given two 100 mg chewable tablets of L-theanine twice daily. The other group received placebo pills. After six weeks, the group taking L-theanine was found to have had longer, more restful sleep.
What does L-Theanine have to do with Sleepy Oak’s products?
To make Sweet Dream even better we added 250 mg of all natural, organic L-Theanine in our new product: Sweet Dream Gold! L-Theanine works exceptionally well with CBD and Melatonin. One dropper and you’ll be dreaming in no time.